Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.
Combining a number of techniques, one of the most effective ways to relieve the stress and tension which build up in the body’s soft tissues, treat muscle injuries and ease aches and pains.
In sport, this work takes on a special role in helping to enhance performance and prevent injury, by promoting recovery and monitoring the condition of the tissues.
Using a number of clinical sports and remedial massage techniques including soft tissue release, muscle energy technique, trigger point massage and myofascial release, deep tissue massage can help with many issues, including:
- Back, neck and shoulder pain
- TMJ (jaw problems)
- Carpel tunnel syndrome
- Tennis/golfers elbow
- Hip pain
- Plantar facitis
- Sciatic pain
Using a variety of techniques, our aim is to get you out of pain within 1-6 treatments
If there is no great improvement within this time, then the problem is not muscular and we will refer you on to another professional.
Generally you will feel the difference after the first treatment, and we encourage you to be aware of your posture, stretch and stay hydrated – your body has an incredible ability to heal itself if you give it the chance.