Having trained in natural health for many years, with many amazing people, I qualified as a Holistic Lifestyle Coach Level 1 at the Chek Institute Europe, this sits very well alongside the other modalities we already offer here at First Class Therapies

The Chek Foundation Principles are sleeping, nutrition, hydration, thinking, breathing and movement and the Four Doctors – Dr Diet, Dr Quiet, Dr Happiness and Dr Movement …

Health is a fine balance of not one quick fix, magic pill or this weeks new super food – but it should be simple, understandable and achievable – this is what we are here to help you with

Mr google is great, but can also be overwhelming – where do you start? …

Our aim here is to educate and empower you so you don’t just go away with a list of stuff to take, you understand why and what you are doing

Over the years I have been privileged to study and work with some of the worlds best in this field – if I feel you would benefit from that experience, I can refer you on to the Dr, Clinic or Therapist I feel will best help you