Saunas are the perfect way to relax, detox and unwind from lifes stresses

The amazing health benefits of infrared sauna therapy are now widely recognised, established by over 40 years of extensive scientific research.  A daily session of as little as 20 minutes can naturally help to :


Boost Immune System

Reduce Stress

Improve blood circulation

Burn calories and assist weight maintenance

Reduce skin problems and enhance skin tone

Relax muscles

Relieve joint pain and stiffness

Health Mate infrared saunas use the same technology that keeps newborns warm and safe in hospital.  Specifically designed for the human body, the infrared heaters warm your body without heating the air around you.  No energy is wasted, allowing you to relax and unwind at a comfortable temperature.

The perfect way to stay in shape

A session in an infrared sauna is equivalent to 15-30 minutes exercise.  As your body warms up, it sets your natural cooling system into action and you start to sweat.  This increases your heart rate and blood circulation, requiring more energy as well as exercising your heart.  While you sit and relax, your body naturally burns calories

Daily detox

Detoxification is one of the most important processes for you body.  Sweating in an infrared sauna is the easiest and most effective way of expelling harmful toxins, and naturally boosts your immune system


Good news for healthy skin.  After detoxing and sweating, skin pores narrow, small scars can fade over time and your skin looks younger and fresher

Effective relief from arthritis

Infrared technology has proved to be particularly effective for sufferers of arthritis.  The warmth of the far infrared light penetrates more deeply into the body than other types of heat therapy, effectively easing muscular and joint pain.  In addition to being a natural painkiller, infrared therapy is great for relieving stiffness of the joints that tend to come with this condition

Back, neck and shoulders

As infrared heat warms and relaxes the  muscles, it makes them more flexible and eases the tension in the neck and shoulders.  It relieves neck, shoulder and back pain, eases muscular and joint pain and stimulates muscle recover

Have as a stand alone treatment or incorporate into your regular treatment time prior to sports massage for a better result.


Saunas cleanse the skin from the inside and promote soft, pliable skin.  Saunas also promote the healing of many skin conditions including acne, dermatitis and eczema.

Lawrence Wilson MD

Author, Sauna Therapy for Detoxification and Healing

Saunas dramatically improve circulation and relieve internal congestion. Heating the body helps destroy bacteria and viruses. Sweating promotes the elimination of toxic metals, chemicals and other toxins.

Infra red sauna sessions on hold at the moment – check back in periodically for more updates or drop us an email and we will keep you in the loop as soon as they are available again

Call now to try for yourself